YOU Can Gain in a Healthy Way
And We Can Help
Building Muscle and Achieving a Healthy Body Composition is Important for Metabolic and Overall Health
Nutrition is Key
Research has shown that low muscle mass is a causative factor for developing metabolic syndrome and that an increase in muscle mass over time can have a preventive effect against the development of metabolic syndrome.
In addition to metabolic health, building muscle also:
Makes you stronger
Helps your body burn calories efficiently
Helps decrease belly fat
Helps make you appear leaner
Decreases your chance of falls
Lowers your risk of injury
Improves heart health
Helps manage blood sugar levels
Promotes greater flexibility and mobility
Makes bones stronger
Improves brain health
Boosts mood and self-esteem
And more
The good news is that nutrition is The Key to Gaining Weight and Building Muscle.
Meet with a Nutrition Coach
Mark Glesne is certified in Nutrition Science and has been helping people reach their body composition goals since 2008.
To schedule a consultation with Mark, use the form below and he’ll reply to you shortly.
