YOU Can Lose Weight

And We Can Help

 
 

Achieving a Healthy Body Weight Helps Reduce the Risk of Many Serious Diseases and Health Conditions

 
 

Nutrition is Key

The CDC estimates that 73.6% of Americans are either overweight or obese. Compared to those with a healthy weight, people who are overweight or obese are at increased risk for many serious diseases and health conditions, including:

  • All-causes of death (mortality)

  • High blood pressure (hypertension)

  • High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides (dyslipidemia)

  • Type 2 diabetes

  • Coronary heart disease

  • Stroke

  • Gallbladder disease

  • Osteoarthritis (a breakdown of cartilage and bone within a joint)

  • Sleep apnea and breathing problems

  • Many types of cancer

  • Low quality of life

  • Mental illness such as clinical depression, anxiety, and other mental disorders

  • Body pain and difficulty with physical functioning

The good news is that nutrition is the single greatest determinant in losing weight.

WEIGHT LOSS VIDEO COURSE

Not ready to meet in-person yet?

No problem.

We’ve created a 7-part video course that will guide you step-by-step through the same concepts and personalized recommendations we make with our in-person clients… for 1/2 the price.

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