In part 1, you will learn what is going on inside your body with the diagnosis of type 2 diabetes. You will learn the benefits and need for carbohydrates. After this video you will have practical tools to manage your blood sugar and balance your foods to eat joyfully and intentionally.
In part 2, you will learn how to lose weight while also taking care of your heart. If you don't need to lose weight you will still benefit from this video as how to enjoy food more fully, how to have a healthy mindset and practices needed for maintaining a healthy body weight are also discussed.
In part 3, you will learn considerations for lifestyle choices such as drinking alcohol and exercise with the diagnosis of type 2 diabetes. You will also learn goals in monitoring blood sugars at home and nutrition recommendations for managing blood pressure and high cholesterol.