Lowering High Cholesterol Self Study
Lowering high cholesterol is important for your health. Lowering LDL cholesterol, specifically, has been shown to reduce the risk of cardiovascular death, heart attacks, strokes, and the need for cardiac catheterizations or bypass surgeries, regardless of your age.
In this Self Study, authored by Danielle Glesne, RDN, LD, CDCES, you will learn how to be proactive in lowering high cholesterol without spending hours sifting through all the information out there, which can leave you more confused than when you started.
In this Self Study, you will:
Learn what foods have cholesterol and how to select foods lowers in cholesterol
Learn how much cholesterol per day is recommended
Learn about fiber, sources of fiber, and ways to incorporate fiber for adequate intake
Learn about the different kinds of fats, how fats relate to lowering cholesterol, and how to incorporate fats healthily
Be given specific actions points for each section to help you practically apply your learning to real life
Upon completion of this Self Study, you will:
Have a deeper understanding of important concepts related to cholesterol
Feel confident that nutrition can make a positive difference in your life
Feel comfortable in knowing what to do with the information presented
You can be proactive in lowering your cholesterol.
This Self Study will show you how.
“When I was struggling with some serious side effects from my cholesterol medication, Danielle Glesne High Cholesterol self study guide really came to my rescue! The tips for understanding and lowering cholesterol were so easy to follow and made a huge difference in improving my lab results. I didn't feel like I was drowning in information or drastic changes - just simple, manageable tweaks that are helping me on my journey to a healthier lifestyle. So grateful for the help!” — Elmer
Lowering high cholesterol is important for your health. Lowering LDL cholesterol, specifically, has been shown to reduce the risk of cardiovascular death, heart attacks, strokes, and the need for cardiac catheterizations or bypass surgeries, regardless of your age.
In this Self Study, authored by Danielle Glesne, RDN, LD, CDCES, you will learn how to be proactive in lowering high cholesterol without spending hours sifting through all the information out there, which can leave you more confused than when you started.
In this Self Study, you will:
Learn what foods have cholesterol and how to select foods lowers in cholesterol
Learn how much cholesterol per day is recommended
Learn about fiber, sources of fiber, and ways to incorporate fiber for adequate intake
Learn about the different kinds of fats, how fats relate to lowering cholesterol, and how to incorporate fats healthily
Be given specific actions points for each section to help you practically apply your learning to real life
Upon completion of this Self Study, you will:
Have a deeper understanding of important concepts related to cholesterol
Feel confident that nutrition can make a positive difference in your life
Feel comfortable in knowing what to do with the information presented
You can be proactive in lowering your cholesterol.
This Self Study will show you how.
“When I was struggling with some serious side effects from my cholesterol medication, Danielle Glesne High Cholesterol self study guide really came to my rescue! The tips for understanding and lowering cholesterol were so easy to follow and made a huge difference in improving my lab results. I didn't feel like I was drowning in information or drastic changes - just simple, manageable tweaks that are helping me on my journey to a healthier lifestyle. So grateful for the help!” — Elmer
Lowering high cholesterol is important for your health. Lowering LDL cholesterol, specifically, has been shown to reduce the risk of cardiovascular death, heart attacks, strokes, and the need for cardiac catheterizations or bypass surgeries, regardless of your age.
In this Self Study, authored by Danielle Glesne, RDN, LD, CDCES, you will learn how to be proactive in lowering high cholesterol without spending hours sifting through all the information out there, which can leave you more confused than when you started.
In this Self Study, you will:
Learn what foods have cholesterol and how to select foods lowers in cholesterol
Learn how much cholesterol per day is recommended
Learn about fiber, sources of fiber, and ways to incorporate fiber for adequate intake
Learn about the different kinds of fats, how fats relate to lowering cholesterol, and how to incorporate fats healthily
Be given specific actions points for each section to help you practically apply your learning to real life
Upon completion of this Self Study, you will:
Have a deeper understanding of important concepts related to cholesterol
Feel confident that nutrition can make a positive difference in your life
Feel comfortable in knowing what to do with the information presented
You can be proactive in lowering your cholesterol.
This Self Study will show you how.
“When I was struggling with some serious side effects from my cholesterol medication, Danielle Glesne High Cholesterol self study guide really came to my rescue! The tips for understanding and lowering cholesterol were so easy to follow and made a huge difference in improving my lab results. I didn't feel like I was drowning in information or drastic changes - just simple, manageable tweaks that are helping me on my journey to a healthier lifestyle. So grateful for the help!” — Elmer